After a year of long hours, and tons of work… and rework… I’m thrilled to share some great news! My new book The Warrior Within: Own Your Power to Serve, Fight, Protect & Heal is now available for sale and… Read More
Basic Training for the Mind (no buzzcut required)
Basic Training for the Mind (no buzzcut required) Many years ago, I went through basic training when I entered the U.S. Air Force Academy. I remember dealing with the loneliness of being away from home, fear of screaming cadre, grueling… Read More
Mental Toughness: A Warrior’s Edge
Mike Tyson said, “Everyone has a plan ‘til they get punched in the mouth”. As we reel from this “punch” to our lives and businesses, we’re trying to figure out how to move forward and keep fighting. And Rocky said,… Read More
My Heart is Heavy
My heart is heavy. I went to the downtown San Diego protest yesterday in solidarity for all communities of color and against the senseless murder of George Floyd. I felt compelled to be there. As an enrolled member of the… Read More
The Difference in Being Different
“If you always do what you’ve always done, then you’ll always get what you’ve always got.” – Henry Ford “When we keep doing the same things we’ve been doing and expecting a different result.” – The definition of insanity There… Read More